Contact Us

We’d love to hear from you!

Whether you’re thinking about joining a walk, trying your first sea dip, coming along to a yoga session, booking a retreat, or simply saying hello - you’re always welcome to reach out. New faces are always warmly welcomed into our community.

📧 Email us:
iowadventuregirlsuk@gmail.com

📱 Socials:

You can also send us a message on any of our social platforms - we’re usually quick to reply and happy to answer any questions.

Let’s stay connected and keep adventuring together.

From coastal walks and paddleboarding to wild swimming, creative nature sessions, outdoor yoga, sound baths, rock pooling, wildlife watching, and retreats, everything we do is about getting outdoors, building connections, and enjoying the beauty of the Isle of Wight together.

Common Questions?

Here are a few things people often ask us:

Do I need to sign up?

No membership is required. Simply get in touch and we’ll let you know what’s coming up and how to join.

Where do you meet?

We explore locations all across the Isle of Wight, so every adventure is a little different. Full details - including meeting points, timings, and what to bring are always shared in advance.

Is it suitable for beginners?

Absolutely. Whether you’re completely new to outdoor activities or already experienced, you’ll be supported and welcomed.

Is it women-only?

Yes. IOW Adventure Girls UK is a women-only community, creating a safe, supportive space for women ages 18+ and backgrounds to connect and feel confident outdoors.

Stay in the Loop

Want to hear about upcoming walks, events, and retreats?

Send us a message and we’ll add you to our mailing list or community updates so you never miss an adventure.